Conversion Calculator

Amount of nutrients in 100 g (grams) of Amaranth grain, cooked.

Nutrient	Amount and Unit	Percentage
Water	75.16 g	75.16%
Energy (calorie)	102 kcal
Energy (joule)	429 kJ
Protein	3.8 g	3.8%
Total lipid (fat)	1.58 g	1.58%
Ash	0.77 g	0.77%
Carbohydrate, by difference	18.69 g	18.69%
Fiber, total dietary	2.1 g	2.1%
Starch	16.23 g	16.23%
Calcium, Ca	47 mg	0.05%
Iron, Fe	2.1 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	148 mg	0.15%
Potassium, K	135 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.86 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.854 mg
Selenium, Se	5.5 µg
Thiamin	0.015 mg
Riboflavin	0.022 mg
Niacin	0.235 mg
Vitamin B-6	0.113 mg
Folate, total	22 µg
Folate, food	22 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Tocopherol, beta	0.38 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0.24 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg